What is cod oil used for in African culture?

Cod liver oil has a long history of use in various cultures, including among some African communities, primarily for its nutritional benefits. One of the key uses relates to its rich content of omega-3 fatty acids and vitamins A and D, which are known to play roles in boosting the immune system. This connection makes it particularly valued for its potential in preventing illnesses, such as colds.

While the oil can also have benefits for heart health, energy levels, and digestive support, the prominent traditional belief in its efficacy for preventing respiratory infections, like colds, highlights its significance in wellness practices. This focus on immune support aligns well with the cultural practices of many communities emphasizing natural remedies to enhance health and well-being.